Make Pilates Part of your Antiviral Arsenal 

At a purely physical level Pilates is a great workout. At its most powerful, Pilates is a great adaptogen to buffer the effect of the disruption we experience when not in the spontaneous flow of life. Left unattended these disruptions like stress, anxiety and depression, can gain momentum and suppress the immune system. The practice of Pilates from a whole body - whole health perspective, helps us recognize a symptom and respond accordingly.

Movement improves our immunity by strengthening these systems:

- Respiratory

- Musculoskeletal

- Circulatory

- Endocrine

- Lymphatic

- Nervous