970.310.1274

210 E Oak St Unit D
Fort Collins, CO 80524

OPTIMAL PERFORMANCE

ELEVATE. YOUR. PERFORMANCE.

Consistently performing at the highest level takes a holistic, complementary approach which must be carefully crafted. Specific opportunities for improvement will present themselves and solutions must be found. With a combined experience of over 50 years, we have worked with athletes and performers including a five star high school football recruit, triathletes, black belt martial artists, college football players, the #1 ranked high school tennis player in Colorado, professional dancers, a professional ice skater, recording artists and more. During this time, we have identified certain omnipotent core principles for each category of athlete and for performing artists and have developed specific Pilates-centric programs for each of these categories.


Each program consists of four private 30 Minute Sessions where we will focus on each core principle while identifying specific goals and areas for improvement.

FOR THE TRADITIONAL ATHLETE

Football. Basketball. Baseball. Soccer. Lacrosse.

Core Principles:

Explosiveness

Core Strength

Injury Prevention

Functional and Precise Movement

Decompression

Football%20Players_edited.jpg
Running Gear

FOR THE ENDURANCE ATHLETE

Running. Biking. Swimming. Hiking.

Core Principles:

Breath Capacity

Alignment

Joint Integrity

FOR THE COMBAT ATHLETE

Martial Arts. Boxing. Wrestling.

Core Principles:

Coordination and Precision

Balance of Strength and Flexibility

Reaction Time

Weight Transfer

Boxing Head Protectors Mounted On Wall
Skis

FOR THE EXTREME ATHLETE

Skiing. Mountain Biking. Rock Climbing.

Core Principles:

Dynamic Stability

Balance

Controlled Range of Motion

Managing Gravity

FOR THE PERFORMING ARTIST

Dancers. Singers. Musicians. Actors.

Core Principles:

Breath Control

Spacial Awareness

Rhythmic Precision

Leaping Dancer